Workout 6/7

6/7

A - Power snatch singles - new rep every 20 sec x 24 (moderate loading, keep reps crisp with bar path and footwork clean)

85 for most, 95 for last 3

B - Power clean x 3/Push Press x 3/Front squat x 3 - rest 2-3 min x 4

85, 95, 105, 110

+

Trueform progressive intensity run 120 sec (start slow, get faster every 30 sec)

directly into 1 round for time

15 toes to bar

15 russian swings (88/70#)

15 C2B pullups

rest walk 4 min x 4

3:00

3:40

2:36

2:38

Not sure how my CTB look so I just did PU reaching as high as I could. Last two rounds hands ripped so I had to switch to ring rows and GHD

6/8 - OFF