Friday, February 5, 2016

02/05/17

EMOM X 20
odd min - 5 burpees + 15 DU's
even min - 5 kipping pull-ups + 10 air squats

+

Row 50 sec @ 95%, start a new set every 6 min x 3 sets

Did about 16 cal each 50 sec

+

20 min AB @ conversation pace

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