2/06/16

IA - squat snatch gauntlet - 60 sec window to do (6 box jump overs @ 20in + 1 squat snatch). Bar starts at 65# and adds 10#/lift

Did power cleans instead - started at 85# worked up to 125# and failed at 135# (knee still hurting) the box jump overs felt good! 

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B - 75 sec AMRAP squat snatches @ 85#

Power cleans - got 13 at 105# (still keeping it light cause of my knee)

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Individual tester, 3 rounds for time
30/25 cal AB
20 empty bar thrusters

Substituted thrusters for push press @ 65# 

Time- 15:38