01/25/16

Power clean gauntlet - 75 sec window to do (1 squat clean + 7 cal ski machine)

Score:

Started at 85#, added 10lbs each round

85#, 95#, 105#, 115#, failed 125#

+

90 sec AMRAP push jerk @ 95#

Result: 10 power clean + push jerk singles

+

Individual tester for time

50-40-30-20-10 DU's

10 burpees/round

Time: 7:31

+

15 min AMRAP individual tester

5 shoulder to overhead @ 75#

10 deadlifts @ 75#

15 box step ups 20"

Score: 9 rounds 22 reps

01/27 Rest day