01/29/16

EMOM X 20

odd min: 30 sec burpee over bar (set up w/ plates on the bar to get used to the height/setup)

even min: 30 sec AMRAP toes to bar

Switched TTB with GHD and Abmat sit-ups because of hand rips

Score: 

Round 1

10 burpees

12 GHD

Round 2

8 burpees

10 GHD

Round 3

8 burpees

8 GHD

Round 4

8 burpees

8 GHD 

Round 5

7 burpees

15 AB-mat situps

Round 6

8 burpees

7 GHD

Round 7

8 burpees

7 GHD

Round 8

8 burpees

16 abmat situp

Round 9

8 burpees

6 GHD

Round 10

7 burpees

6 GHD

+

Row 50 sec @ 95%, start a set every 6 min x 5 sets

Score: about 15cal each 50sec

+

20 min AB @ conversation pace

+

45 min mobility