EMOM x20
odd min: 8-10 kipping pull ups
even min: 9 cal assault bike
worked in sets of two after about 5 minutes, stopped at :35 last few rounds
after 10min, got 6cal on assault bike, and switched out with 12 foot-weighted sit ups for odd min (hands ripped so no more pull-ups)
+
Row 50 sec @ 95%, start a set every 6 min x 3 sets
+
stretch
No comments:
Post a Comment