5/17
A - Power snatch 1.1.1 x 5, rest 20 sec/2 min.
85, 95, 95, 105, 105
B - Push Press 4 sets of 6 TNG reps, rest 2 min
85, 95, 100, 100
C - Toes to bar x 15 for time, rest 2-3 min x 4
41 sec
47 sec
1 min
1:16 hands ripped
+
Row 400m @ 2k PR pace
14 1-arm alternating DB snatches @ 50lbs
rest walk 5 min x 3
3:36
3:53
3:28
Never used a 50# DB before! So excited I didn't have to scale down the weight. Time got better on the last round cause I figured out how to be more efficient with my transitions
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