A - Power clean x 12 for time @ 125lbs, rest walk 3 min x 3 sets
1:05, 1:10, 1:20
B1 - Belly to wall HS hold in hollow x 50 sec, rest 45 sec
B2 - Hanging Low L-sit x 8-10 sec into bent knee L-sit x 8-10 sec, rest 90 sec x 5 sets
+
3 sets @ 85-88%, focus on breathing rhythm and sustainable efforts
2 min row, rest 1 min
2 min bike, rest 1 min
+
C - Band pull apart series - https://www.instagram.com/p/BT1wKq7F6Rd/?taken-by=themovementfix
5/27 - Gym wars workouts
5/28 - OFF
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