5/24

Went through chipper for competition on Saturday 

"2011 CrossFit Games Team Event 6ish"

RX divisons

For time:

Row 20 Cals

30 Burpees

30 Two-arm dumbbell ground-to-overhead (50/35#)

30 Toes to Bar

100’ Overhead walking lunge (45/25#)

Time: 14:13

A - Power snatch x 1/Hang squat snatch x 1 - 6 sets, rest 2 min 

85# worked on technique 

B - Push Press 5 sets of 6 TNG reps, rest 2 min

85, 95, 95, 95, 95

+

Trueform progressive intensity run 90 sec (get faster every 30 sec)

15 unbroken wallballs

1 set unbroken C2B pullups (or 10 for time if the set is less than that)

rest walk 5 min x 3

Did PU's but C2B is getting there 

4:00 - accidentally started using 30# wallball and had to switch lol

3:28

3:30

5/25 - OFF