5/22

5/22
A - Squat snatch - 1 rep every 45 sec x 15 @ 65-70% of 1RM

85 across

B - BTN snatch grip push jerk x 2 + Overhead squat x 2 + snatch balance x 1 - Find a heavy load

85, 95, 95, 105, got everything at 115 then missed the snatch balance

C - Back squat - 3 sets of 8 @ same load as last week, rest 2 min

135

D - Back squat - AMRAP (-1) @ same load as C, make it a grind but leave 1 good rep in the tank

20 reps @ 135# (surprised myself there, whew)

D - Glute ham raise negatives - accumulate 24 SLOW controlled reps, not for time
+
3 sets, done at 95-98% intensity
15 cal row, directly into
30 sec sandbag carry (200/150#) directly across chest strongman style, directly into
AMRAP unbroken kipping HSPU (2 sec pause in any position terminates the set)
rest 6-8 min actively on bike, slow spin
Used 100# sandbag
8 HSPU
6 HSPU
6 HSPU

All my weakest movements except the rowing